Why am I tired all the time?
Last Updated: 02.07.2025 07:29
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Honey
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- Red meat
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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- Raw dairy
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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Cheers!
- Fruits
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.